Therapy for internationals in the Netherlands

A gentle space for the in-between moments

Moving countries, building a life between cultures, or simply feeling a bit lost — you don’t have to figure it out alone. We offer online therapy in English, Turkish and Greek.

Online sessions · English · Türkçe · Ελληνικά

Milena Polat
Milena Polat
Second Therapist

Living in-between can feel heavy

Building a life in a new country brings a lot of quiet weight. You might recognise some of this:

  • Far from home

    Missing people, places and the language you think in — even when life here is going well.

  • Always switching

    Between cultures, expectations and versions of yourself, until you feel a little lost.

  • Running on empty

    Work, admin and starting over can add up to stress, worry or burnout.

How we can help

Lovely to meet you

We are two psychologists who know what it’s like to live between languages and places. Our sessions are warm, practical and at your own pace.

Whether you’re dealing with stress, anxiety, relationships or a big life change, we’ll work together to understand what you need — and take one kind next step at a time.

How it works

  1. Get in touch

    Send us a short message through the form. No need to explain everything yet.

  2. A first conversation

    We’ll reply within a few working days to plan a short introductory call.

  3. Start your sessions

    If it feels like a good fit, we’ll plan your online sessions together.

Meet your therapists

Milena Polat
a warm hello

Milena Polat

Co-founder & Psychologist

Sessions in:EnglishTürkçe

Hi, I’m Milena, a psychologist trained at Leiden University with experience in Dutch specialist mental healthcare (GGZ) and London charities. My approach is integrative and culturally sensitive, and above all I aim to create a warm, welcoming space where you feel heard and understood.

lovely to meet you

Second Therapist

Psychologist

Sessions in:EnglishΕλληνικά

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Kind words

shared with permission

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— Client, 30s

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— Client, 20s

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— Client, 40s

Ready when you are

Taking the first step can feel big. A short message is all it takes.

Request a session